Individual Therapy and Counseling Overview

I provide individual and group services, specializing in treating adolescents, young adults, and women. I work with those trying to find help in the following areas:

Trauma
Victimization
Stress
Relationships and/or attachment
Anxiety
Mood or emotional disorders
Behavioral disorders or concerns including; aggression, impulsivity, boundary issues, attention difficulties, conduct disorder
Sleep disorders
Performance anxiety
Self esteem
Social skills

I primarily utilize a cognitive behavioral approach complemented by:

Dialectical Behavioral Therapy (DBT)
Skill building
Psychoanalytic and client-centered theories

I find that these practices combined with the Eye Movement Desensitization and Reprocessing (EMDR) protocol are extremely effective.