Healthy mind, healthy body (and vice versa)

Here are some healthy living ideas to integrate into your routine to improve moods and emotions:

1) Eat for your mood.

2) Take vitamins for mood and energy.

3) Practice yoga and relaxation skills daily.  There are so many relaxation, meditation, mindfulness skills- pick the skills you like best and practice, practice, practice!

Please comment and share your healthy living practices and/or resources.