It’s all the buzz! But what is it really? I mean, I don’t have time to sit quiet for hours, nor can my mind get totally clear, so.... I’m not doing it. Sound familiar? We’d like to dispell myths about mindfulness and help you establish your practice of it- after all, 20 minutes per day (does not HAVE to be all at one time) significantly decreases depression and anxiety- so let’s get on it!
Posts tagged #yoga
Here are some healthy living ideas to integrate into your routine to improve moods and emotions:
2) Take vitamins for mood and energy.
Please comment and share your healthy living practices and/or resources.