MINDFULNESS GROUP
What to Expect
Mindfulness for Everyday Life Challenges. Each week will have a different focus. Each session will include discussion of a topic, instruction on relevant mindfulness practices for the topic, conducting a mindfulness practice, and then a debrief.
Hybrid: In-person at the Conifer office and virtual
12424 Big Timber Drive Conifer, CO 80433
Duration: 8 consecutive weeks
Day/Time: Wednesdays, 6:00 – 7:00 PM
Start date: Wednesday, June 24, 2026
Led by Benjamin Melhorn
Weekly Topics: Week 1: The Mindful Moment (Foundations) Week 2: Regaining Focus and Concentration Week 3: Cultivating Gratitude and Joy Week 4: Promoting Patience and Compassion Week 5: Dealing with Stress and Worry Week 6: Managing Anger and Hurt Week 7: Coping with Grief and Loss Week 8: Breaking Bad Habits or Negative Behaviors