Individual Therapy and Counseling Overview


I provide individual and group services, specializing in treating adolescents, young adults, and women. I work with those trying to find help in the following areas: 

  • Trauma
  • Victimization
  • Stress
  • Relationships and/or attachment
  • Anxiety
  • Mood or emotional disorders
  • Behavioral disorders or concerns including; aggression, impulsivity, boundary issues, attention difficulties, conduct disorder
  • Sleep disorders
  • Performance anxiety
  • Self esteem
  • Social skills 

I primarily utilize a cognitive behavioral approach complemented by:

  • Dialectical Behavioral Therapy (DBT)
  • Skill building
  • Psychoanalytic and client-centered theories

I find that these practices combined with the Eye Movement Desensitization and Reprocessing (EMDR) protocol are extremely effective.